Kale Chips Recipe!

Lets make some Kale Chips! 

Kale Chips 

Ingredients 

• Kale (As much as you would like)
• Apple Cider Vinegar 
• Sea Salt 
• 1/4 of an Avocado 
• 1 medium Tomato 
• 1/2 of a green pepper 
• 1 lime 
• 1 garlic clove 

Preparation

• Remove the Kale from the spine to wash it. 

• Wash the Kale. 

• Dry up the Kale to remove all moisture (I used a towel).
• Place it on a baking sheet and add 2 tbs of apple cider Vinegar, and Sea Salt to season to taste. 

• Cut up the avocado, garlic, tomato, half of a lime and add a pinch of sea salt and mix it to make the Guacamole. 

Then you can store your chips in a ziplock bag and eat away!

Vegan Stir Fry Recipe

Today I would like to share with you my Vegan Stir Fry Recipe! Enjoy :-)

Vegan Stir Fry! 

Ingredients: 

• 2 Handfuls of Kale 
• 2 servings of mushrooms
• 2 servings of green beans
• 1 Tomato
• 1/2 of a red pepper 
• 1/4 of an small onion 
• 1/4 of an avocado
• Cilantro
• 1 clove of Garlic
• 1 Lemon 
• Parsley 
• 1 tbs Cumin

Preparation:

1. First cut up the tomato, red pepper, onion, cilantro and parsley into small pieces. 
2. Then, slice your mushrooms, cut the kale and green beans. 
3. Next you add all the items to a pan and season with the garlic, lemon and cumin to taste (you can add a tbs of coconut oil). 
4. Let it cook for about 15-20 minutes. 
5. Then cut you avocado into slices and enjoy!

Homemade Almond Milk Recipe

Good Morning iAmHealthyFit Family! 

I am currently doing a 10 Day Detox inspired by @KoyaWeb, all I am focusing on eating fruits and vegetables only. Since the detox I just can't seem to get tired of almond milk! So I decided to make my own at home!! Here is the recipe! 

Ingredients: 

• 1 Cups of Raw Almonds
• 1 piece of sheer fabric 
• Water 
• Blender 

Preparation

1. Soak your almonds in a container with water (the water should cover all your almonds) for 24 - 48 hours. 
2. Rinse your almonds with fresh water and place them in the blender. 
   
3. Add 4 cups of water per 1 cup of almonds (for example I used 2 cups of almonds so I added 8 cups of water). 
   
4. Blend your almonds and your water for about 2 minutes. 
5. Place your sheer fabric on top of a container to collect the pulp. Make sure you squeeze the fabric to make sure you get all the milk. 
6. Place your almond milk in a container and Enjoy!  

Note: I did not use a sweetener for my milk. However you can add a sweetener and or vanilla extract for flavoring. I hope you enjoy this recipe and let me know how you like it!