In any case, since I moved back to America I have had a very hard time staying healthy. While I lived in Honduras I ran, I eat fresh non-processed foods and I worked out on a regular. Less than 4 months after I moved back I managed to gain 20pounds and stopped running all together. I am not exactly sure, when this happened, or how for that matter. All I know is that one minute I was enjoying my skinny jeans and the next I was trying to figure out why I couldn't fit them.
I want to believe the weather might have had something to do with my weight gain. After all who wants to run outdoors in the winter? Yea, I didn't think so! You might be wondering, why I didn't join a gym like the rest of the world...well I am glad you asked. First of all, I don't like working out in closed quarters. Secondly, I could not bring myself to pay a membership fee for something I can do myself! When I was unemployed I could not afford a gym membership, and once I got a job I did not want to pay for one! Needless to say, who has time for the gym? I live such a busy life that I need the convenience of the outdoors to stay fit!
I will never forget the moment when I realized I had put on one too many pounds! It was the middle of February and I was facebook living, reviewing some of the pictures from my best friends 25th birthday celebration. I was wearing a sleeveless black dress, and my arms looked huge. I have my friends to thank, they had no problem letting me know I was fat. After reviewing the evidence, I had to admit they were correct!
The Solution!
The first item on the agenda was my diet! Loosing weight is 75% diet and 25% exercise. So I started watching what I ate. Living in a Spanish household, with a mother that constantly cooks for a village, can make eating healthy a mission impossible. However, dieting along with juicing has made a world of a difference. Next, I revisited an old friend. Good ole Mr. Shaun T, if you do not know who that is, you may know him as Mr. Insanity! Yes my friends, the most ridiculous workout known to mankind. Insanity was cool, I died every night and started seeing some results here and there. However, indoor workouts get a little boring to me after a while. So, when it got warm, I started running again! Man did I miss running! At first I really struggled with consistency, but I have been getting much better! After dropping my undesired and unwelcome 20pounds, I have been focusing on keeping them off and working on my beach body!
I have a few tools that I incorporate in my routine! First, my dumbbells! I have had these since college and, although they are only 5pounds when I am done with them I can barely feel my arms. Next is the Ab Wheel. When I first got this puppy in my hands, I was not trying to mess with it. However after almost 2 months of staring at it, and with a little motivation from my lover I decided to put my fears aside and give it a try. Now we are inseparable! Last but not least, is the pull up bar! I am still getting acquainted with this bad boy. However everyday I celebrate a small victory as I build my upper body strength!
Shoutouts to the MapMyRun App! Awesome app to track my morning runs, keep tabs on what I am eating and set fitness challenges to help me stay on track!
That is all for now folks! Look out for the biweekly updates on my fit-to-fit recovery! Remember, only you stand in the way of your beach body! Summer time is almost here, don't get caught with FUPAS ladies! #iamjustsaying
I want to believe the weather might have had something to do with my weight gain. After all who wants to run outdoors in the winter? Yea, I didn't think so! You might be wondering, why I didn't join a gym like the rest of the world...well I am glad you asked. First of all, I don't like working out in closed quarters. Secondly, I could not bring myself to pay a membership fee for something I can do myself! When I was unemployed I could not afford a gym membership, and once I got a job I did not want to pay for one! Needless to say, who has time for the gym? I live such a busy life that I need the convenience of the outdoors to stay fit!
I will never forget the moment when I realized I had put on one too many pounds! It was the middle of February and I was facebook living, reviewing some of the pictures from my best friends 25th birthday celebration. I was wearing a sleeveless black dress, and my arms looked huge. I have my friends to thank, they had no problem letting me know I was fat. After reviewing the evidence, I had to admit they were correct!
The Solution!
Shoutouts to the MapMyRun App! Awesome app to track my morning runs, keep tabs on what I am eating and set fitness challenges to help me stay on track!
That is all for now folks! Look out for the biweekly updates on my fit-to-fit recovery! Remember, only you stand in the way of your beach body! Summer time is almost here, don't get caught with FUPAS ladies! #iamjustsaying
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