TOP 5 HEALTHY RECIPES TO THE PERFECT 4TH OF JULY COOKOUT

Next week Thursday the United States of America will celebrate another birthday! Cookout connoisseurs spend this day  hopping from one BBQ to the next enjoying the exquisite taste of the American cuisine. While this is a time of celebration it is not an excuse to take in extra calories and ignore all the work you've done to maintain your beach body! Today iAmHeathyFit presents their top 5 recipes for healthy 4th of July alternatives! Enjoy!!!

Number 5

Honey Yogurt Berry Pops

Author: Joy Zhang

Serves: 8

Summer is finally here ladies and gentlemen! The Honey Yogurt Berry Pops it's a healthy way to stay cool and it literally takes a few minutes to make. You can use the Norpro popsicle molds and they worked great, let the pops defrost for 3-5 minutes before trying to pop them out.

Ingredients

• 2 cups 0% Greek Yogurt, I used Fage (Chobani will work as well)
• 1/2 cup raw honey
• 1 cup mixed berries, washed (blueberries, strawberries, blackberries)

Instructions

1. Blend yogurt and honey together in a large bowl. Fold mixed berries in. Transfer into a container with a spout so the mixture can be poured into popsicle molds. Fill popsicle molds close the top and put in popsicle sticks. Freeze for 3 hours or overnight.
2. You can use any of the remaining mixture and blend it with some ice for a yogurt berry smoothie!

 Number 4

Honey Ginger Lemonade

If you have never tried a ginger lemonade you are in for a treat! Ginger is extremely beneficial because it strengthens immunity, it relieves stress, and it combats stomach discomfort just to name a few. What a better way to keep your guests hydrated while enjoying a healthy and tasty summer treat!

Ingredients

Prep time: 30 minutes

Serves: 4 - 6

For the honey ginger syrup:

• 1 cup (250ml) honey (I use wildflower honey)
• 1 cup (250ml) water (filtered or spring)
• 4oz (115g) fresh ginger root, peeled and finely grated (I use a microplane zester)

For the lemonade:

• 1 cup (250ml) fresh squeezed lemon juice, strained (about 5 large lemons)
• 3 cups (750ml) cold filtered or spring water (flat or sparkling)
• 1/2 cup (125ml) vodka (optional)
• Ice for serving
• Sliced lemons and mint sprigs for garnish (optional)

To make the honey ginger syrup:

• Place the honey and water in a medium saucepan, bring to a boil and simmer until honey is completely dissolved.
• Turn off heat and add the freshly grated ginger and any juices. Cover and let steep for 30 minutes.
• Strain syrup thorough a fine mesh sieve into a bowl, pressing hard on the ginger pulp and then discarding the solids.
• Pour into a bottle or jar, let cool completely and then chill until cold, about 1 hour. The syrup will keep in your refrigerator for up to two weeks.

To make the lemonade:

1. Add the freshly squeezed lemon juice and the honey ginger syrup to a large pitcher.
2. Add 3 cups of cold water (more or less depending on how strong you like your lemonade). If you are using sparkling water don’t add it until you are ready to serve so that it doesn’t lose its fizz. Add the vodka now as well if using. Refrigerate until ready to serve.
3. Pour lemonade over ice filled glasses, top with a slice of lemon, and garnish with a sprig of mint.
4. variations
5. You can also steep the syrup with mint or basil in the hot syrup for a different variation.
6. The honey ginger syrup is also great for sweetening iced tea and other beverages.

Number 3

4th of July Shish Kabob

Ready to get patriotic? I am sure all the kids and big kids will love this fruity treat! Blueberries, bananas and strawberries! Shish Kabobs never looked so good!

Number 2

Mango Salsa

Mango Salsa is by far one of my favorite BBQ compliments. You literary add this anything in your menu and it will give it that extra kick! I am sure your guests will enjoy this refreshing combination of fresh fruits and vegetables!

• Prep time: 10 minutes

Add to shopping list

Ingredients

• 1 ripe mango, peeled, pitted, and diced (about 1 1/2 cup) (See: How to Cut a Mango)
• 1/2 medium red onion, finely chopped
• 1 Jalapeño chile, minced (include ribs and seeds for a hotter taste if desired)
• 1 small cucumber, peeled and diced (about 1 cup)
• 3 Tbsp fresh cilantro leaves, chopped
• 3 Tbsp fresh lime juice
• Salt and pepper to taste

Also good with diced red bell pepper and jicama.

Instructions 

Combine all of the ingredients in a bowl. Season to taste with salt and pepper. If the salsa ends up being a little too hot or acidic for your taste, you can temper it by adding some diced avocado.

Number 1

Grilled Chicken with Cherry-Chipotle Barbecue SauceThis is a spicy but not fiery-hot dish. It is made with chipotle peppers, which add not only heat but also a subtle smoky taste. Chipotle chiles in adobo sauce are smoked jalapenos packed in a flavorful sauce.

Serves: 8
Preparation time: 2-3/4 hours (including 2 hours marinating time)

Ingredients1 cup fresh or frozen (thawed) dark sweet cherries, pitted and chopped
1/2 cup reduced-sodium chicken broth
1/3 cup cherry preserves
1/3 cup ketchup
2 tablespoons cider vinegar
1-1/2 teaspoons minced canned chipotle peppers in adobo sauce, or more to taste
1-1/4 teaspoons dried thyme
1/2 teaspoon ground allspice
2 pounds boneless, skinless chicken breasts, trimmed of fat

Preparation1. Stir cherries, broth, preserves, ketchup, vinegar, chipotle peppers, thyme and allspice in a small deep bowl. Transfer to a shallow non-reactive dish large enough to hold chicken. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least 2 hours or overnight.

2. Preheat grill to high. Oil the grill rack. Remove the chicken from the marinade. Transfer the marinade to a medium skillet.

3. Reduce the grill heat to medium and grill the chicken until cooked through and no longer pink in the middle, 7-9 minutes per side. Meanwhile, bring the marinade to a boil. Reduce heat to a simmer and cook until the sauce is reduced by about half, 12-15 minutes. Let the chicken cool slightly; serve with the sauce.

Honorable Mentions

Grilled Chicken Skewers 

Mini Empanadas 

Plantain, Bell-Peppers, Steak or Chicken Shish Kabobs

Please let us know if you would like the recipe for our honorable mention items! 

These are my top 5, but there are many more healthy 4th of July recipes out there! Please share your favorite 4th of July meals and recipes. We will highlight the top 3 most creative healthy fit recipes in next week's post!  Please post your recipes in the comment section including a social media contact name (twitter, IG, FB).

Please Follow us on IG for more tips: @iAmhealthyfit

Fitness is a life style!

Its been a while since I've dropped some lines around here! I am going to really try to stick it out guys, I promise!

The last blog post spoke about my weight loss journey since I moved back to the USA. It hasn't been easy but it has definitely been rewarding. Here are some updates!

Since I started grad school (fall 2012) the fitness journey became a little more complicated. Being both a fulltime student and employee I've had to make some sacrifices, but working-out is NOT one of them!  So what if I dont have a social life? that's not important!

How Have I Done It?

There are five priorities in my life, my job, school, church, my health and my loved ones (not in that order). Although I am really busy, identifying my priorities has made it easier to live my day to day. Once I had my top five life simple adjusted itself around those things. Making time for what's important has become a lot easier and simpler. In effort to stay healthy I decided to join the YMCA. In my last post I spoke about why I didn't believe in joining a gym, but I had to give in! It was the only way I could stay fit in the winter. I really enjoy the YMCA. Besides the fact that it is only a 10 minutes walk from my job, it is definitely worth the price. These last few weeks I've been taking the classes and I really enjoy them. The spinning class was definitely challenging in the beginning but by the third class I was good to go. I take classes in the morning from 7 - 8am. I live about 30 minutes from the gym so I usually get up by 6am the latest. If you do not have time to workout you have to CREATE time! Find a gym that opens early or closes late and make it work for your schedule!

There are many benefits to working out, besides the obvious. For me, the gym is the place where I go release the day to day stress from work, school and everything in between. While it would be nice to have a gym buddy, you have to feel comfortable going to the gym alone. If you becoming dependent  on your workout buddy then they will control your workout schedule. The most important part of staying fit is taking control! Do not give someone else the power to change your life!





I've been running for a few years now but I've never done it to compete. This year a friend of mine has inspired me to start competing and I really enjoy it. There is something very exciting about getting to the finish line. I completed my first race March 16th, it was a 10K in riverside in New York City. I finish under an hour which was extremely rewarding because in mt practice round I finished in 1 hour and 10 minutes. I have signed up for two more races for the month of April, one is April 21th and the other is April 28th! Both were great! And now I am registered for 2 runs in July, one is July 13th and the other is July 27th I am very excited and have been training (look out for my training plan next week).


How can you get started in your fitness journey? 

I am glad you asked! A month ago I started my own fitness group to help individuals like you and I achieve their weight loss goals. Being healthy is not only about being lossing weight, it is about keeping the weight off in a healthy and sustainable way. iAmHealthyFit hosts bootcamp sessions for all levels and ages in both Harlem and the Bronx. Please be on the lookout for progress pics from our awesome team and ideas for workouts, healthy meals and everything in between! If you would like to join the iAmHealthyFit Family please follow us on ig:@iamhealthyfit and send us an email at iamhealthyfit.iahf@gmail.com to help you get started!

America is bad for my diet!

It has been a while since I have updated my blog, my apologies! God has been doing his thing and has kept me very busy!

In any case, since I moved back to America I have had a very hard time staying healthy. While I lived in Honduras I ran, I eat fresh non-processed foods and I worked out on a regular. Less than 4 months after I moved back I managed to gain 20pounds and stopped running all together. I am not exactly sure,  when this happened, or how for that matter. All I know is that one minute I was enjoying my skinny jeans and the next I was trying to figure out why I couldn't fit them.

I want to believe the weather might have had something to do with my weight gain. After all who wants to run outdoors in the winter? Yea, I didn't think so! You might be wondering, why I didn't join a gym like the rest of the world...well I am glad you asked. First of all, I don't like working out in closed quarters. Secondly, I could not bring myself to pay a membership fee for something I can do myself! When I was unemployed I could not afford a gym membership, and once I got a job I did not want to pay for one! Needless to say, who has time for the gym? I live such a  busy life that I need the convenience of the outdoors to stay fit!

I will never forget the moment when I realized I had put on one too many pounds! It was the middle of February and I was facebook living, reviewing some of the pictures from my best friends 25th birthday celebration. I was wearing a sleeveless black dress, and my arms looked huge. I have my friends to thank, they had no problem letting me know I was fat. After reviewing the evidence, I had to admit they were correct!

The Solution!

The first item on the agenda was my diet! Loosing weight is 75% diet and 25% exercise. So I started watching what I ate. Living in a Spanish household, with a mother that constantly cooks for a village, can make eating healthy a mission impossible. However, dieting along with juicing has made a world of a difference. Next, I revisited an old friend. Good ole Mr. Shaun T, if you do not know who that is, you may know him as Mr. Insanity! Yes my friends, the most ridiculous workout known to mankind. Insanity was cool, I died every night and started seeing some results here and there. However, indoor workouts get a little boring to me after a while. So, when it got warm, I started running again! Man did I miss running! At first I really struggled with consistency, but I have been getting much better! After dropping my undesired and unwelcome 20pounds, I have been focusing on keeping them off and working on my beach body!

I have a few tools that I incorporate in my routine! First, my dumbbells! I have had these since college and, although they are only 5pounds when I am done with them I can barely feel my arms. Next is the Ab Wheel. When I first got this puppy in my hands, I was not trying to mess with it. However after almost 2 months of staring at it, and with a little motivation from my lover I decided to put my fears aside and give it a try. Now we are inseparable! Last but not least, is the pull up bar! I am still getting acquainted with this bad boy. However everyday I celebrate a small victory as I build my upper body strength!

Shoutouts to the MapMyRun App! Awesome app to track my morning runs, keep tabs on what I am eating and set fitness challenges to help me stay on track!

That is all for now folks! Look out for the biweekly updates on my fit-to-fit recovery! Remember, only you stand in the way of your beach body! Summer time is almost here, don't get caught with FUPAS ladies! #iamjustsaying

The Curse of "The Single Friend"

Sorry for taking so long to update the blog lovies, but I have been busy taking over the world.  A couple of updates: I have been studying to take the LSAT (Dec. 3^rd), planning to attend law school sooner rather than later. The rest of my life is going awesome! I am starting a new job and am in love with the most amazing male friend ever! I am super blessed!

Now let’s get down to business…

As a new member of the relationship club, I realized I can no longer have single friends. Actually let me rephrase that, I have to re-evaluate the dynamics of my relationship with my single friends. Let me clarify some things before I go on. I have been “The Single Friend (TSF)” and while I respect my friends and their relationships I felt somewhat left out when they got a boo. Was I jealous? Maybe. Is it kind of hard to be 100% happy for someone when your personal life is in shambles #iamjustsaying. But I stood by them, I listened when they needed to vent and took them out when they needed to clear their mind. Might have even gave the wrong advice a couple times (actually am sure I gave the wrong advice a lot of times lol). But I meant no harmJ. However, it wasn’t my place to cater to their needs during those rough times, mainly because I was single. I did not understand what they were going through. Yes, I have been in relationships before, but I was looking at life a lot differently when I was single. So here are my top 3 things you might have to reconsider.

#3 - You are not single

You are not single, so you do not need to be out and about with your single friends acting like you don’t have a significant other. Yes you can look, but if you are in a relationship, you should only have eyes for your boo, right? Lol for the sake of argument let’s just say yes. You shouldn’t be clubbing every weekend either. Maybe you really love to dance, and have a great time with your friends, but do you have to be on every photo gallery at the 7days7nights website?  Especially if you a guy, I know yall go to clubs to look for women, so once you have a GF you have NO business going clubbing without her.

#2– Be Discrete

You can’t tell TSF all your business. You shouldn’t be doing this anyways, but especially not with your single friend. Your relationship should not be everyone’s business. Last time I checked relationships are only between 2 people not 2 people and their friends and family. Needless to say, if you care about someone, you will respect their business and privacy. Then you wonder why TSF is fcking your boo? Its your fault! Should have kept your mouth shut.

#1-They Single

This might be obvious to most, but not to all. If you are sick would you go to a mechanic to find out what’s wrong? Not unless you a car. Single people can and will only give you single people advice, why? Because they are single. They don’t have the same priorities you have. When you having relationship problems, you should go to the person you are in a relationship with. Now if you need to vent, you may go to TSF but chances are they don’t really give a f***. They will listen but I wouldn’t take their advice and follow suit.

I know most people like to live vicariously through their single friends. The key word is vicariously. Especially married people. There is nothing cute about you acting like you single when someone put a ring on it! You signed the contract now adhere to the rules.

I am sure you all have a few more things to add to this list! Share your thoughts and comments! 

To cook or not to cook? That is the question.

I have said this over and over again, I am the most non-traditional girl with the most traditional girl tendencies. I love my independence but understand the reality behind gender roles (it is what it is, lets get over it). With that being said I have one question, why don’t more females cook? It seems to be that as we embrace the triumphs women have made through out history we have forgotten some of our fundamental responsibilities like cooking. As a Latina (yes I am Spanish), there seems to be this stereotype that we are raised to take care of the men of our families and become wives and mothers (this is true for most of us). If many cases we become mothers before we ever become wives, and chances are the wives part rarely happens. However, Latina women are also known for spoiling their husbands and children when it comes to food. Personally I have cannot even remember when I started cooking. Always found a reason to be in the kitchen helping my aunts (except when it came to washing dishes, I hate washing dishes). In any case I learned to enjoy and love cooking and naturally became really good at it (those that have tasted my cooking always ask for more, I have my references).

When I began dating, I quickly realized I wasn’t into Spanish guys. I don’t know why, or what it was about them, but I just wasn’t feeling them like that. In no time I realized that indeed I was a ni**a lover. As I dated these African American men they constantly complemented me on my cooking abilities and asked me why more girls didn't cook? Ofcouse this was new to me, after all in my household girls cooking was the norm so I couldn't understand why there were females out there that simply did not do it. A particular individual sat me down and told me that, most foreign girls cook, but most African American girls did not want to come nowhere near the kitchen. Again, another big surprise, because the majority of my African American friends knew how to cook, and although it was not their idea of a relaxing time, they did not refuse to do it.

So I started asking my female friends and acquaintances what was their deal with the cocina? I refused to believe it was a racial issue so I asked women without caring for their racial background. I found two main reasons.

2 Main Theories why women do not cook.

1. Independence Theory: Some women feel that they are too independent to have to cook. Women have come so far in society, and being bound to the kitchen is retroactive do the progress at hand.

I have a major issue with this theory because I feel that independence is often used as a scapegoat to justify not taking care of home. So you can’t cook because you are independent but you want Tyrone to hold the doors for you and pick up they check. Then we wonder why there is a lack of chivalry...I have no problem with independence, as a matter a fact I embrace it. I am all about having my own and holding my own weight, but I do not think traditional tasks like cooking take away from my independence. Understand that we are women, as result we will at some point become wives and mothers to a family. As future matriarchs we are expected to be take care of our homes and handle business, cooking is definitely one of them, after all what is your independent a** eating anyways?

2. I Don't know how to cook Theory: Some women simple were never learned how to move around in the kitchen. As a result they are using this excuse to justify why they are ordering take-out on a daily basis or crashing their homegirls house because she always got that good food.

I can't believe women are still using this as an excuse to not cook. I can name at-least 100 things that you LEARNED how to do. Why isn't cooking one of them? I always wondered what are these women eating? So when you finally have your kids what are you going to do? Are you going to be in McDonalds having breakfast, lunch and dinner contributing to the high obesity rate? With all the technology and cooking shows on tv it is unacceptable to say you do not know how to do anything. Next time after your fav sitcom is over, I suggest you tune in to the cooking channel. #YouAreWelcome

Cooking for a man shouldn’t be an special act that only occurs on birthdays, anniversaries, and other special occasions. You would be surprised, how cooking amongst other things will help you get what you want (#amjustsaying). I am not saying that you should be cooking for everyone all willinillie but if you do there is nothing wrong for that. However, if you meet someone and that person is worthy of your pumpum, which means they can potentially father your children (just think about it) why aren’t they worthy of your cooking? If this person takes care of you, and is there for you, why are you being selfish and not taking care of your business in the kitchen #youfancyhuh? I encourage to bring him into the kitchen, and have him “help” even if it just to taste it. Ladies cut this out, and for those of you saying, “He better know how to cook then,” how can you ask for something you cannot provide?

Am I alone on this one? Fellas is cooking important to you? Ladies, what are your thoughts? Is cooking correlated with racial background? Share a line and leave your comments.

How to lose 20 pounds and Keep them OFF.

One of the best feelings is realizing you have lost weight and look absolutely fabulous. I remember the day I realized I lost 10+ pounds. I had just gotten out the shower and was getting ready to head out, I looked at my body on the mirror and realized I looked thinner. Then I pulled out my fave pair of skinny jeans (Yall know which one am talking about, the one that you have been saving for when you lost those extra pounds, because you simply could not let go. Yes, that one) and to my surprise it fit a lil big. I did not know what to do with myself, I kept of admiring my body thinking to myself, "Girl, you look great!." After 20 minutes of much needed self love, I decided to get dressed and actually head out. A few days later I got on the scale to see how much weight I lost (I was thinking about 15pounds) and was thrilled to learn I had lost 22pounds.

So, how did I lose those unwanted 22pounds? For starters, I didnt even know I needed to lose 22 pounds or in the words of my bff, that I had 22 pounds to lose. My cousin convinced to start competing in the body fitness category of body building and gave me a few tasks. First, she told to cut some things out my diet. It doesn't matter how much you workout, the faster way to see results is by having a balanced diet.

Here are some of my new do's and don'ts.

• Fruits (I usually have one for breakfast every morning, and as a snack I love green apples and mandarines).
• If you have a specific type of food you simply cannot stop eating, find healthier ways to cook it. (for example, I love sweet plantains, now instead of frying them, I boil them. Is not the same but I am satisfied.)
• Try healthier meals. If you like to eat fish, or seafood try grilling, and steaming. Both methods are healthier and in some cases faster.
• Try not to eat out often. Sometimes when we eat out, we venture into foods we should stay away from, the best thing to do is treat yourself once in a while.
• No rice, no fried foods, no sodas, and little to no juice. (I really keep these things to a minimum, they have a lot of calories and should be eaten in moderation. I do drink juice but water is my first choice.)
• It is important that you eat three times a day and have your snacks in between. Keep your metabolism busy with smaller portions.
• Alcohol (I am a social drinker and some days I feel like I need a drink to unwind. However, I limit myself to a glass of wine or two a week. I stay away from mixed drinks and hard liquor.)
• Run. I did not start running until my last year in college. Once I got to Honduras I found out I was doing it wrong (who would have thought there was a proper way to run? yea me either). I started running on the tracks by my house, and at first I could only handle running one lap and walking the next. Now, I can run 12 laps non-stop on the 8th lane which is roughly about 4 miles. I really try to do this a minimum of 3 times a week, some weeks are better than others but this has been a major part of my weight loss.
• I also have a workout routine, that doesn't require a gym. All I use are a set of 10 pounds weights, some stairs and a chair (let me know if you want me to share it with you.)

These are some of the key elements of my weight loss. The best way to keep the way off is to maintain your routine. Once you change your diet, your body will demand that you eat healthier, and maintain the changes. Do not stop working out, and dieting. Loosing weight and keeping it off, requires that you change your lifestyle. If I can do it, you can do it. Please post comments and suggestions!

Do you F@%$ at the first tweet: Is Twitter the New form of Foreplay?

I am a very digital girl, text, bbm, twitter, fb, aim, you name it. I love to keep my friends a click away and my phone attached to the hip. Specially now that I moved to Honduras I like to stay in touch and feel like I never left. Today I was chatting up a storm with one of my followers @IAMKILLFACE and he stated ¨The followbback is the modern day version of the "you do me and I'll do you" conversation.¨ Prior to this tweet I was unaware of such notion but after reading it I realized that there might be some truth to it.

It seems like the art of phone calls is slowly going extinct and now getting a text, bbm, or @mention is the best you can get. As an active Twitter user I have been a victim of the ¨let me holla at you¨ via twitter. These conversations don't usually start that way, often it all begins with the follow button. I am never quite sure how this all goes down, how do we make the critical decision to press the follow button and enter someone´s world, read their every thought, and follow their every move. Personally I decide to follow someone if they continuously pop up in my timeline, if I see their bio and is interesting, or if I check out the avi and is a #pantydroppa. I get alot of requests, and usually I check out their tweets, and avi to make a decision.

Once I press the follow button is over, LOL. I like to interact with my followers and at some point they have something sexual to say (this is mainly due to the nature of my tweets, so I am not surprised). Most of them have expressed their interest in #smaging me (smashing and banging) but ofcouse this doesn't go outside of twitter. If I find my followers interesting enough, or resourceful I give them my pin and we move things to bbm. I can't help but wonder, do my male followers think pressing the follow back button is an invitation to my pumpum? If so, what are the implications of the @mentions? or the dms? Back in the day it used to be I dont kiss on the first date, is today becoming I dont have sex at the first tweet?

What are you thoughts, is twitter our generation's form of foreplay?

Hair Update!

When I started this blog almost a year and half ago I was going through a transitional period with my hair moving from permed tonatural! I have some progress I would like to share with youall to inspire you to take care of your hair! I started out my Hair Growth Challenge in June 2009. The main purpose of the challenge was to successfully grow my hair back healthy and strong. The summer of 2009 I focused on treating it and establishing my brand of products. When I got back to school in the fall I began weaving it. As a college student I didn't have the time to go to the salon and/or the patience to do it myself. Weaves provided an easy solution to this problem and really helped its growth.

In June 2010 I celebrated my First Year of Freedom. I was very pleased with the progress. In one year I was able to get my length back, as well as volume, health and lots of body. I have to say that it has been a bit challenging because, it does take a lot of work. I usually have to take twice as long to do my hair, and I have to constantly find new things to do with it. I have learned so much from it and am very happy I decided to take this step. Sometimes, I get frustrated when I try something and I end up looking crazy, it is indeed a learning experience. I have learned what works and what I should stay away from. Luckily for me, I am not alone in this natural hair journey and there is a lot of help available to lead me in the right direction.

Since I moved to Honduras, I have tried braiding and weaving. Not only do I lack the time to do my hair, but it is also hard to maintain it in this weather. I go running at-least three times a week and by the time I am done working out, I need to do it all over again. However, I have taken some time to simply enjoy my hair. Sometimes I do not want to go through the 3 hours of getting it done, but I do it because the end result is rewarding.

Here are some pictures of my baby, it is looking so good! I am definitely proud and happy! I encourage you all to take care of your hair and if you have any tips please post them! I would love to know how you take care of your natural hair and what are some of the issues you come across.

Love always!

Ms. Dulce de Leche